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You’ve learned how to hold it all together.
Here, you don’t have to.
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This work is about slowing down enough to notice what’s really happening beneath the surface —
how you think,
how you relate,
and what your experiences have taught you to expect from yourself and others.
With that understanding, something begins to shift.
Not through pressure or quick fixes —
but through clarity, awareness, and a different way of relating to yourself.
A space to understand yourself more clearly
I work with high-achieving women who are used to being the strong, capable one — even when it comes at a cost.
With over 8 years of clinical experience, my approach integrates trauma-informed therapy with attachment-based work, helping you explore both present challenges and the deeper patterns shaping them.
My style is thoughtful, grounded, and direct.
This work isn’t about quick answers —
it’s about understanding what’s actually driving your experience, and supporting you as you begin to shift it.
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Meet Dr. Maya Thompson
Individual Therapy
A grounded, private space for deeper, in-person work focused on anxiety, burnout, trauma, and relationship patterns.
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Virtual Therapy
Online sessions that offer the same depth and consistency — with flexibility for your schedule.
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Areas of Focus
Anxiety and overthinking
High-functioning burnout
Trauma and emotional patterns
Relationship and attachment dynamics
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ways to work together
When you’re ready, we can begin there.